Barbell Bench Press - Medium Grip
Barbel · Dada
Incline Dumbbell Press
Dumbel · Dada
Wide-Grip Lat Pulldown
Kabel · Lats
Bent Over Barbell Row
Barbel · Mid back
Seated Barbell Military Press
Barbel · Bahu
Side Lateral Raise
Dumbel · Bahu
Barbell Curl
Barbel · Bisep
Triceps Pushdown - Rope Attachment
Kabel · Trisep
Barbell Squat
Barbel · Quads
Leg Press
Mesin · Quads
Leg Extensions
Mesin · Quads
Romanian Deadlift
Barbel · Hamstring
Seated Leg Curl
Mesin · Hamstring
Standing Calf Raises
Mesin · Betis
Hanging Leg Raise
Berat badan · Abs
Seated Cable Rows
Kabel · Mid back
Pullups
Berat badan · Lats
Leverage Incline Chest Press
Mesin · Dada
Cable Crossover
Kabel · Dada
Reverse Machine Flyes
Mesin · Bahu
Incline Dumbbell Curl
Dumbel · Bisep
Hammer Curls
Dumbel · Bisep
Lying Triceps Press
EZ bar · Trisep
Dip Machine
Mesin · Trisep
Barbell Hip Thrust
Barbel · Glute
Lying Leg Curls
Mesin · Hamstring
Hyperextensions (Back Extensions)
Lainnya · Lower back
Hack Squat
Mesin · Quads
Dumbbell Lunges
Dumbel · Quads
Seated Calf Raise
Mesin · Betis
Cable Crunch
Kabel · Abs
Machine Bench Press
Mesin · Dada
Smith Machine Bench Press
Mesin · Dada
Butterfly
Mesin · Dada
Dumbbell Bench Press
Dumbel · Dada
Dumbbell Flyes
Dumbel · Dada
Low Cable Crossover
Kabel · Dada
Barbell Incline Bench Press - Medium Grip
Barbel · Dada
Leverage Chest Press
Mesin · Dada
Close-Grip Front Lat Pulldown
Kabel · Lats
Chin-Up
Berat badan · Lats
One-Arm Dumbbell Row
Dumbel · Mid back
T-Bar Row with Handle
Barbel · Mid back
Leverage Iso Row
Mesin · Lats
Leverage High Row
Mesin · Mid back
Rope Straight-Arm Pulldown
Kabel · Lats
Lying T-Bar Row
Mesin · Mid back
Machine Shoulder (Military) Press
Mesin · Bahu
Dumbbell Shoulder Press
Dumbel · Bahu
Standing Military Press
Barbel · Bahu
Arnold Dumbbell Press
Dumbel · Bahu
Cable Seated Lateral Raise
Kabel · Bahu
Face Pull
Kabel · Bahu
Cable Rear Delt Fly
Kabel · Bahu
Barbell Shrug
Barbel · Trap
EZ-Bar Curl
EZ bar · Bisep
Machine Preacher Curls
Mesin · Bisep
Cable Preacher Curl
Kabel · Bisep
Concentration Curls
Dumbel · Bisep
Cable Hammer Curls - Rope Attachment
Kabel · Bisep
Machine Bicep Curl
Mesin · Bisep
Triceps Pushdown - V-Bar Attachment
Kabel · Trisep
Machine Triceps Extension
Mesin · Trisep
Dips - Triceps Version
Berat badan · Trisep
Close-Grip Barbell Bench Press
Barbel · Trisep
Cable Rope Overhead Triceps Extension
Kabel · Trisep
Palms-Up Barbell Wrist Curl Over A Bench
Barbel · Forearm
Front Barbell Squat
Barbel · Quads
Smith Machine Squat
Mesin · Quads
Goblet Squat
Kettlebell · Quads
Narrow Stance Leg Press
Mesin · Quads
Barbell Hack Squat
Barbel · Quads
Smith Single-Leg Split Squat
Mesin · Quads
Barbell Walking Lunge
Barbel · Quads
Barbell Step Ups
Barbel · Quads
Stiff-Legged Barbell Deadlift
Barbel · Hamstring
Good Morning
Barbel · Hamstring
Glute Ham Raise
Mesin · Hamstring
Pull Through
Kabel · Glute
Barbell Glute Bridge
Barbel · Glute
Ball Leg Curl
Gym ball · Hamstring
Barbell Deadlift
Barbel · Lower back
Calf Press On The Leg Press Machine
Mesin · Betis
Smith Machine Calf Raise
Mesin · Betis
Barbell Seated Calf Raise
Barbel · Betis
Donkey Calf Raises
Lainnya · Betis
Plank
Berat badan · Abs
Ab Crunch Machine
Mesin · Abs
Air Bike
Berat badan · Abs
Crunches
Berat badan · Abs
Hanging Pike
Berat badan · Abs
Cable Russian Twists
Kabel · Abs
Barbell Ab Rollout - On Knees
Barbel · Abs
Decline Reverse Crunch
Berat badan · Abs
Decline Oblique Crunch
Berat badan · Abs
Ab Roller
Lainnya · Abs
Cable Reverse Crunch
Kabel · Abs
Flat Bench Lying Leg Raise
Berat badan · Abs
Oblique Crunches
Berat badan · Abs
Cross-Body Crunch
Berat badan · Abs
Exercise Ball Crunch
Gym ball · Abs
Dumbbell Side Bend
Dumbel · Abs
Pushups
Berat badan · Dada
Bodyweight Squat
Berat badan · Quads
Sit-Up
Berat badan · Abs
Mountain Climbers
Berat badan · Quads
Handstand Push-Ups
Berat badan · Bahu
Kettlebell Pistol Squat
Kettlebell · Quads
One-Arm Kettlebell Swings
Kettlebell · Hamstring
Front Box Jump
Lainnya · Hamstring
Kettlebell Thruster
Kettlebell · Bahu
Bodyweight Walking Lunge
Berat badan · Quads
Incline Push-Up
Berat badan · Dada
Bench Dips
Berat badan · Trisep
Freehand Jump Squat
Berat badan · Quads
Inverted Row
Berat badan · Mid back
Pushups (Close and Wide Hand Positions)
Berat badan · Dada
Bicycling, Stationary
Mesin · Quads
Rowing, Stationary
Mesin · Quads
Elliptical Trainer
Mesin · Quads
Stairmaster
Mesin · Quads
Walking, Treadmill
Mesin · Quads
Jogging, Treadmill
Mesin · Quads
Running, Treadmill
Mesin · Quads
Rope Jumping
Lainnya · Quads
Recumbent Bike
Mesin · Quads
Battling Ropes
Lainnya · Bahu
Sled Push
Lainnya · Quads
Bicycling
Lainnya · Quads
Palms-Down Wrist Curl Over A Bench
Barbel · Forearm
Seated Palm-Up Barbell Wrist Curl
Barbel · Forearm
Palms-Up Dumbbell Wrist Curl Over A Bench
Dumbel · Forearm
Palms-Down Dumbbell Wrist Curl Over A Bench
Dumbel · Forearm
Cable Wrist Curl
Kabel · Forearm
Finger Curls
Barbel · Forearm
Wrist Roller
Lainnya · Forearm
Plate Pinch
Lainnya · Forearm
Farmer's Walk
Lainnya · Forearm
Smith Machine Hip Raise
Mesin · Abs
Cable Seated Crunch
Kabel · Abs
Standing Rope Crunch
Kabel · Abs
Pallof Press
Kabel · Abs
Standing Cable Wood Chop
Kabel · Abs
Standing Cable Lift
Kabel · Abs
One-Arm High-Pulley Cable Side Bends
Kabel · Abs
Knee/Hip Raise On Parallel Bars
Lainnya · Abs
Barbell Ab Rollout
Barbel · Abs
Weighted Crunches
Medicine ball · Abs
Side Bridge
Berat badan · Abs
Dead Bug
Berat badan · Abs
Reverse Crunch
Berat badan · Abs
Russian Twist
Berat badan · Abs
Dumbbell Shrug
Dumbel · Trap
Cable Shrugs
Kabel · Trap
Leverage Shrug
Mesin · Trap
Barbell Shrug Behind The Back
Barbel · Trap
Upright Cable Row
Kabel · Trap
Standing Dumbbell Upright Row
Dumbel · Trap
One-Legged Cable Kickback
Kabel · Glute
Glute Kickback
Berat badan · Glute
Single Leg Glute Bridge
Berat badan · Glute
Step-up with Knee Raise
Berat badan · Glute
Hip Extension with Bands
Band · Glute
Stiff Leg Barbell Good Morning
Barbel · Lower back
Hyperextensions With No Hyperextension Bench
Berat badan · Lower back
Weighted Ball Hyperextension
Gym ball · Lower back
Straight-Arm Pulldown
Kabel · Lats
V-Bar Pulldown
Kabel · Lats
Underhand Cable Pulldowns
Kabel · Lats
One Arm Lat Pulldown
Kabel · Lats
Weighted Pull Ups
Lainnya · Lats
Kneeling High Pulley Row
Kabel · Lats
Bent-Arm Barbell Pullover
Barbel · Lats
Calf Press
Mesin · Betis
Standing Barbell Calf Raise
Barbel · Betis
Standing Dumbbell Calf Raise
Dumbel · Betis
Dumbbell Seated One-Leg Calf Raise
Dumbel · Betis
Smith Machine Reverse Calf Raises
Mesin · Betis
Bent Over Two-Dumbbell Row
Dumbel · Mid back
Dumbbell Incline Row
Dumbel · Mid back
Seated One-arm Cable Pulley Rows
Kabel · Mid back
Reverse Grip Bent-Over Rows
Barbel · Mid back
Smith Machine Bent Over Row
Mesin · Mid back
Bent Over Two-Arm Long Bar Row
Barbel · Mid back
Preacher Curl
Barbel · Bisep
Spider Curl
EZ bar · Bisep
Standing Biceps Cable Curl
Kabel · Bisep
Seated Dumbbell Curl
Dumbel · Bisep
Reverse Barbell Curl
Barbel · Bisep
Zottman Curl
Dumbel · Bisep
Drag Curl
Barbel · Bisep
Triceps Overhead Extension with Rope
Kabel · Trisep
EZ-Bar Skullcrusher
EZ bar · Trisep
Reverse Grip Triceps Pushdown
Kabel · Trisep
Close-Grip Dumbbell Press
Dumbel · Trisep
Tricep Dumbbell Kickback
Dumbel · Trisep
Seated Triceps Press
Dumbel · Trisep
Parallel Bar Dip
Lainnya · Trisep
Standing Leg Curl
Mesin · Hamstring
Stiff-Legged Dumbbell Deadlift
Dumbel · Hamstring
Natural Glute Ham Raise
Berat badan · Hamstring
Reverse Hyperextension
Mesin · Hamstring
Seated Dumbbell Press
Dumbel · Bahu
Leverage Shoulder Press
Mesin · Bahu
Front Dumbbell Raise
Dumbel · Bahu
Reverse Flyes
Dumbel · Bahu
Standing Low-Pulley Deltoid Raise
Kabel · Bahu
Cable Rope Rear-Delt Rows
Kabel · Bahu
Upright Barbell Row
Barbel · Bahu
External Rotation with Cable
Kabel · Bahu
Incline Dumbbell Flyes
Dumbel · Dada
Flat Bench Cable Flyes
Kabel · Dada
Decline Barbell Bench Press
Barbel · Dada
Smith Machine Incline Bench Press
Mesin · Dada
Dips - Chest Version
Lainnya · Dada
Straight-Arm Dumbbell Pullover
Dumbel · Dada
Full Range-Of-Motion Lat Pulldown
Kabel · Lats
Wide-Grip Pulldown Behind The Neck
Kabel · Lats
V-Bar Pullup
Berat badan · Lats
Mixed Grip Chin
Lainnya · Mid back
Band Assisted Pull-Up
Lainnya · Lats
Gironda Sternum Chins
Lainnya · Lats
Bent-Arm Dumbbell Pullover
Dumbel · Dada
Wide-Grip Decline Barbell Pullover
Barbel · Dada