External Rotation with Cable

Bahu

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Otot yang kerja

ketuk nama otot buat sorot
Depan
Belakang

Pemetaan umum dari kelompok otot. Gerakan inti program punya rincian per kepala otot.

Cara melakukan

1

Adjust the cable to the same height as your elbow. Stand with your left side to the band a couple of feet away.

2

Grasp the handle with your right hand, and keep your elbow pressed firmly to your side. We recommend you hold a pad or foam roll in place with your elbow to keep it firmly in position.

3

With your upper arm in position, your elbow should be flexed to 90 degrees with your hand reaching across the front of your torso. This will be your starting position.

4

Execute the movement by rotating your arm in a backhand motion, keeping your elbow in place.

Progres

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