Dumbbell Incline Row

Mid back

DumbelCompoundPemula

Otot yang kerja

ketuk nama otot buat sorot
Depan
Belakang

Pemetaan umum dari kelompok otot. Gerakan inti program punya rincian per kepala otot.

Cara melakukan

1

Using a neutral grip, lean into an incline bench.

2

Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.

3

Retract the shoulder blades and flex the elbows to row the dumbbells to your side.

4

Pause at the top of the motion, and then return to the starting position.

Progres

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