Low Cable Crossover

Dada

KabelIsolasiPemula

Otot yang kerja

ketuk nama otot buat sorot
Depan
Belakang

Pemetaan umum dari kelompok otot. Gerakan inti program punya rincian per kepala otot.

Cara melakukan

1

To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.

2

Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.

3

With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.

4

Return your arms back to the starting position after a brief pause.

Progres

0 sesi

Belum ada data

Catat gerakan ini di sesi latihan, grafiknya muncul di sini.