Cable Preacher Curl

Bisep

KabelIsolasiPemula

Otot yang kerja

ketuk nama otot buat sorot
Depan
Belakang

Pemetaan umum dari kelompok otot. Gerakan inti program punya rincian per kepala otot.

Cara melakukan

1

Place a preacher bench about 2 feet in front of a pulley machine.

2

Attach a straight bar to the low pulley.

3

Sit at the preacher bench with your elbow and upper arms firmly on top of the bench pad and have someone hand you the bar from the low pulley.

4

Grab the bar and fully extend your arms on top of the preacher bench pad. This will be your starting position.

5

Now start pilling the weight up towards your shoulders and squeeze the biceps hard at the top of the movement. Exhale as you perform this motion. Also, hold for a second at the top.

6

Now slowly lower the weight to the starting position.

7

Repeat for the recommended amount of repetitions.

Progres

0 sesi

Belum ada data

Catat gerakan ini di sesi latihan, grafiknya muncul di sini.