Finger Curls

Forearm

BarbelIsolasiPemula

Otot yang kerja

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Depan

Menggulung bar dari ujung jari melatih fleksor jari, bagian genggaman yang tidak kena wrist curl biasa.

Cara melakukan

1

Hold a barbell with both hands and your palms facing up; hands spaced about shoulder width.

2

Place your feet flat on the floor, at a distance that is slightly wider than shoulder width apart. This will be your starting position.

3

Lower the bar as far as possible by extending the fingers. Allowing the bar to roll down the hands, catch the bar with the final joint in the fingers.

4

Now curl bar up as high as possible by closing your hands while exhaling. Hold the contraction at the top.

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