Barbell Seated Calf Raise

Betis

BarbelIsolasiPemula

Otot yang kerja

ketuk nama otot buat sorot
Belakang

Pemetaan umum dari kelompok otot. Gerakan inti program punya rincian per kepala otot.

Cara melakukan

1

Place a block about 12 inches in front of a flat bench.

2

Sit on the bench and place the ball of your feet on the block.

3

Have someone place a barbell over your upper thighs about 3 inches above your knees and hold it there. This will be your starting position.

4

Raise up on your toes as high as possible as you squeeze the calves and as you breathe out.

5

After a second contraction, slowly go back to the starting position. Tip: To get maximum benefit stretch your calves as far as you can.

6

Repeat for the recommended amount of repetitions.

Progres

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