Dumbbell Seated One-Leg Calf Raise

Betis

DumbelIsolasiPemula

Otot yang kerja

ketuk nama otot buat sorot
Belakang

Pemetaan umum dari kelompok otot. Gerakan inti program punya rincian per kepala otot.

Cara melakukan

1

Place a block on the floor about 12 inches from a flat bench.

2

Sit on a flat bench and place a dumbbell on your upper left thigh about 3 inches above your knee.

3

Now place the ball of your left foot on the block. This will be your starting position.

4

Raise your toes up as high as possible as you exhale and you contract your calf muscle. Hold the contraction for a second.

5

Slowly return to the starting position, stretching as far down as possible.

6

Repeat for your prescribed number of repetitions and then repeat with the right leg.

Progres

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