Standing Low-Pulley Deltoid Raise

Bahu

KabelIsolasiPemula

Otot yang kerja

ketuk nama otot buat sorot
Depan
Belakang

Pemetaan umum dari kelompok otot. Gerakan inti program punya rincian per kepala otot.

Cara melakukan

1

Start by standing to the right side of a low pulley row. Use your left hand to come across the body and grab a single handle attached to the low pulley with a pronated grip (palms facing down). Rest your arm in front of you. Your right hand should grab the machine for better support and balance.

2

Make sure that your back is erect and your feet are shoulder width apart from each other. This is the starting position.

3

Begin to use the left hand and come across your body out until it is elevated to shoulder height while exhaling.

4

Feel the contraction at the top for a second and begin to slowly lower the handle back down to the original starting position while inhaling.

5

Repeat for the recommended amount of repetitions.

6

Switch arms and repeat the exercise.

Progres

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Catat gerakan ini di sesi latihan, grafiknya muncul di sini.