Cable Seated Crunch

Abs

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Otot yang kerja

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Depan

Duduk menghilangkan tarikan hip flexor, jadi bebannya benar-benar jatuh ke perut.

Cara melakukan

1

Seat on a flat bench with your back facing a high pulley.

2

Grasp the cable rope attachment with both hands (with the palms of the hands facing each other) and place your hands securely over both shoulders. Tip: Allow the weight to hyperextend the lower back slightly. This will be your starting position.

3

With the hips stationary, flex the waist so the elbows travel toward the hips. Breathe out as you perform this step.

4

As you inhale, go back to the initial position slowly.

5

Repeat for the recommended amount of repetitions.

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