Goblet Squat

Quads

KettlebellCompoundPemula

Otot yang kerja

ketuk nama otot buat sorot
Depan
Belakang

Pemetaan umum dari kelompok otot. Gerakan inti program punya rincian per kepala otot.

Cara melakukan

1

Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.

2

Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.

3

At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.

Progres

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Catat gerakan ini di sesi latihan, grafiknya muncul di sini.