Kettlebell Pistol Squat

Quads

KettlebellCompoundMahir

Otot yang kerja

ketuk nama otot buat sorot
Depan
Belakang

Pemetaan umum dari kelompok otot. Gerakan inti program punya rincian per kepala otot.

Cara melakukan

1

Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.

2

Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.

3

Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.

4

Lower yourself again and repeat.

Progres

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Catat gerakan ini di sesi latihan, grafiknya muncul di sini.