Plate Pinch

Forearm

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Otot yang kerja

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Depan

Pinch grip melatih ibu jari, yang tidak ikut bekerja saat menggenggam bar.

Cara melakukan

1

Grab two wide-rimmed plates and put them together with the smooth sides facing outward

2

Use your fingers to grip the outside part of the plate and your thumb for the other side thus holding both plates together. This is the starting position.

3

Squeeze the plate with your fingers and thumb. Hold this position for as long as you can.

4

Repeat for the recommended amount of sets prescribed in your program.

5

Switch arms and repeat the movements.

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