Machine Bicep Curl

Bisep

MesinIsolasiPemula

Otot yang kerja

ketuk nama otot buat sorot
Depan

Pemetaan umum dari kelompok otot. Gerakan inti program punya rincian per kepala otot.

Cara melakukan

1

Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.

2

Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm.

3

Pause at the top of the movement, and then slowly return the weight to the starting position.

4

Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.

Progres

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