Hip Extension with Bands

Glute

BandCompoundPemula

Otot yang kerja

ketuk nama otot buat sorot
Belakang

Pemetaan umum dari kelompok otot. Gerakan inti program punya rincian per kepala otot.

Cara melakukan

1

Secure one end of the band to the lower portion of a post and attach the other to one ankle.

2

Facing the attachment point of the band, hold on to the column to stabilize yourself.

3

Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.

4

Return the leg to the starting position.

Progres

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