Side Lateral Raise

Bahu

DumbelIsolasiPemulaUpper A · Bahu

Delt samping

Delt samping nyaris tidak kena dari gerakan press apa pun. Ini satu-satunya jalan buat lebar bahu.

4×12–20

set × rep

0

RIR

60d

istirahat

Otot yang kerja

ketuk nama otot buat sorot
Depan
Belakang

Abduksi lengan adalah satu-satunya cara memuat delt samping. Semua gerakan press melewatinya.

Cara melakukan

1

Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This will be your starting position.

2

While maintaining the torso in a stationary position (no swinging), lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass. Continue to go up until you arms are parallel to the floor. Exhale as you execute this movement and pause for a second at the top.

3

Lower the dumbbells back down slowly to the starting position as you inhale.

4

Repeat for the recommended amount of repetitions.

Progres

0 sesi

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Catat gerakan ini di sesi latihan, grafiknya muncul di sini.