Full Range-Of-Motion Lat Pulldown

Lats

KabelCompoundMenengah

Otot yang kerja

ketuk nama otot buat sorot
Depan
Belakang

Dua kabel terpisah membiarkan lengan turun lebih jauh dari yang dimungkinkan satu bar. Lat kena di posisi paling terulur, tempat rangsang pertumbuhan paling besar.

Cara melakukan

1

Either standing or seated on a high bench, grasp two stirrup cables that are attached to the high pulleys. Grab with the opposing hand so your arms are crisscrossed about you and your palms are facing forward.

2

Keeping your chest up and maintaining a slight arch in your lower back, pull the handles down as if you were doing a regular pulldown. The range of motion will be more of an arc. During the movement, rotate your hands so that in the bottom position your palms face each other rather than forward. Return slowly to the starting position and repeat.

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