Machine Shoulder (Military) Press

Bahu

MesinCompoundPemula

Otot yang kerja

ketuk nama otot buat sorot
Depan
Belakang

Pemetaan umum dari kelompok otot. Gerakan inti program punya rincian per kepala otot.

Cara melakukan

1

Sit down on the Shoulder Press Machine and select the weight.

2

Grab the handles to your sides as you keep the elbows bent and in line with your torso. This will be your starting position.

3

Now lift the handles as you exhale and you extend the arms fully. At the top of the position make sure that you hold the contraction for a second.

4

Lower the handles slowly back to the starting position as you inhale.

5

Repeat for the recommended amount of repetitions.

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