T-Bar Row with Handle
Mid back
BarbelCompoundPemula
Otot yang kerja
ketuk nama otot buat sorotPemetaan umum dari kelompok otot. Gerakan inti program punya rincian per kepala otot.
Cara melakukan
1
Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.
2
Stand over the bar, and position a Double D row handle around the bar next to the collar. Using your hips and legs, rise to a standing position.
3
Assume a wide stance with your hips back and your chest up. Your arms should be extended. This will be your starting position.
4
Pull the weight to your upper abdomen by retracting the shoulder blades and flexing the elbows. Do not jerk the weight or cheat during the movement.
5
After a brief pause, return to the starting position.
Progres
0 sesiBelum ada data
Catat gerakan ini di sesi latihan, grafiknya muncul di sini.