Leverage Shrug

Trap

MesinIsolasiPemula

Otot yang kerja

ketuk nama otot buat sorot
Depan
Belakang

Pemetaan umum dari kelompok otot. Gerakan inti program punya rincian per kepala otot.

Cara melakukan

1

Load the pins to an appropriate weight. Position yourself directly between the handles.

2

Grasp the top handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up.

3

Drive through the floor with your heels, extending your hips and knees as you rise to a standing position. Keep your arms straight throughout the movement, finishing with your shoulders back. This will be your starting position.

4

Raise the weight by shrugging the shoulders towards your ears, moving straight up and down.

5

Pause at the top of the motion, and then return the weight to the starting position.

Progres

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