Dumbbell Shrug

Trap

DumbelIsolasiPemula

Otot yang kerja

ketuk nama otot buat sorot
Depan
Belakang

Pemetaan umum dari kelompok otot. Gerakan inti program punya rincian per kepala otot.

Cara melakukan

1

Stand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides.

2

Lift the dumbbells by elevating the shoulders as high as possible while you exhale. Hold the contraction at the top for a second. Tip: The arms should remain extended at all times. Refrain from using the biceps to help lift the dumbbells. Only the shoulders should be moving up and down.

3

Lower the dumbbells back to the original position.

4

Repeat for the recommended amount of repetitions.

Progres

0 sesi

Belum ada data

Catat gerakan ini di sesi latihan, grafiknya muncul di sini.