Pushups

Dada

Berat badanCompoundPemula

Otot yang kerja

ketuk nama otot buat sorot
Depan
Belakang

Pemetaan umum dari kelompok otot. Gerakan inti program punya rincian per kepala otot.

Cara melakukan

1

Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.

2

Next, lower yourself downward until your chest almost touches the floor as you inhale.

3

Now breathe out and press your upper body back up to the starting position while squeezing your chest.

4

After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.

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