Battling Ropes

Bahu

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Otot yang kerja

ketuk nama otot buat sorot
Depan
Belakang

Pemetaan umum dari kelompok otot. Gerakan inti program punya rincian per kepala otot.

Cara melakukan

1

For this exercise you will need a heavy rope anchored at its center 15-20 feet away. Standing in front of the rope, take an end in each hand with your arms extended at your side. This will be your starting position.

2

Initiate the movement by rapidly raising one arm to shoulder level as quickly as you can.

3

As you let that arm drop to the starting position, raise the opposite side.

4

Continue alternating your left and right arms, whipping the ropes up and down as fast as you can.

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