Single Leg Glute Bridge

Glute

Berat badanIsolasiPemula

Otot yang kerja

ketuk nama otot buat sorot
Belakang

Pemetaan umum dari kelompok otot. Gerakan inti program punya rincian per kepala otot.

Cara melakukan

1

Lay on the floor with your feet flat and knees bent.

2

Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.

3

Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.

4

Extend as far as possible, pause and then return to the starting position.

Progres

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Catat gerakan ini di sesi latihan, grafiknya muncul di sini.