Plank

Abs

Berat badanIsolasiPemula

Otot yang kerja

ketuk nama otot buat sorot
Depan

Pemetaan umum dari kelompok otot. Gerakan inti program punya rincian per kepala otot.

Cara melakukan

1

Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.

2

Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.

Progres

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