Leverage Incline Chest Press

Dada

MesinCompoundPemulaUpper B · Dada

Dada atas

Hit kedua buat dada atas minggu ini. Karena mesin, bisa didorong sampai mentok tanpa spotter.

3×8–12

set × rep

0

RIR

120d

istirahat

Otot yang kerja

ketuk nama otot buat sorot
Depan
Belakang

Jalur mesin mengunci bahu, jadi clavicular head yang menanggung, bukan delt depan.

Cara melakukan

1

Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of the pectorals at the beginning of the motion. Your chest and head should be up and your shoulder blades retracted. This will be your starting position.

2

Press the handles forward by extending through the elbow.

3

After a brief pause at the top, return the weight just above the start position, keeping tension on the muscles by not returning the weight to the stops until the set is complete.

Progres

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