Russian Twist

Abs

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Otot yang kerja

ketuk nama otot buat sorot
Depan

Rotasi tanpa alat. Putar dari batang tubuh, bukan sekadar memindahkan tangan kiri-kanan.

Cara melakukan

1

Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees.

2

Elevate your upper body so that it creates an imaginary V-shape with your thighs. Your arms should be fully extended in front of you perpendicular to your torso and with the hands clasped. This is the starting position.

3

Twist your torso to the right side until your arms are parallel with the floor while breathing out.

4

Hold the contraction for a second and move back to the starting position while breathing out. Now move to the opposite side performing the same techniques you applied to the right side.

5

Repeat for the recommended amount of repetitions.

Progres

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