Ball Leg Curl
Hamstring
Gym ballIsolasiPemula
Otot yang kerja
ketuk nama otot buat sorotPemetaan umum dari kelompok otot. Gerakan inti program punya rincian per kepala otot.
Cara melakukan
1
Begin on the floor laying on your back with your feet on top of the ball.
2
Position the ball so that when your legs are extended your ankles are on top of the ball. This will be your starting position.
3
Raise your hips off of the ground, keeping your weight on the shoulder blades and your feet.
4
Flex the knees, pulling the ball as close to you as you can, contracting the hamstrings.
5
After a brief pause, return to the starting position.
Progres
0 sesiBelum ada data
Catat gerakan ini di sesi latihan, grafiknya muncul di sini.