Standing Rope Crunch

Abs

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Depan

Berdiri membuat perut atas bekerja paling keras karena tulang belakang membungkuk dari atas.

Cara melakukan

1

Attach a rope to a high pulley and select an appropriate weight.

2

Stand with your back to the cable tower. Take the rope with both hands over your shoulders, holding it to your upper chest. This will be your starting position.

3

Perform the movement by flexing the spine, crunching the weight down as far as you can.

4

Hold the peak contraction for a moment before returning to the starting position.

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