Cable Rear Delt Fly

Bahu

KabelIsolasiPemula

Otot yang kerja

ketuk nama otot buat sorot
Depan
Belakang

Pemetaan umum dari kelompok otot. Gerakan inti program punya rincian per kepala otot.

Cara melakukan

1

Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.

2

Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.

3

Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.

4

Pause at the end of the motion before returning the handles to the start position.

Progres

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