Smith Machine Hip Raise

Abs

MesinIsolasiPemula

Otot yang kerja

ketuk nama otot buat sorot
Depan

Panggul digulung lurus ke atas melawan gravitasi. Bar Smith memberi pegangan stabil sehingga bisa fokus ke perut bawah.

Cara melakukan

1

Position a bench in the rack and load the bar to an appropriate weight. Lie down on the bench, placing the bottom of your feet against the bar. Unlock the bar and extend your legs. You may need to use your hands to assist you. For added stability grasp the sides of the Smith Machine. This will be your starting position.

2

Initiate the movement by rotating your pelvis, flexing your spine to raise your hips off of the bench. Maintain a slight bend in the knees throughout the motion.

3

After a brief pause, return the hips to the bench.

4

Repeat for the desired number of repetitions.

Progres

0 sesi

Belum ada data

Catat gerakan ini di sesi latihan, grafiknya muncul di sini.