Cable Reverse Crunch

Abs

KabelIsolasiPemula

Otot yang kerja

ketuk nama otot buat sorot
Depan

Pemetaan umum dari kelompok otot. Gerakan inti program punya rincian per kepala otot.

Cara melakukan

1

Connect an ankle strap attachment to a low pulley cable and position a mat on the floor in front of it.

2

Sit down with your feet toward the pulley and attach the cable to your ankles.

3

Lie down, elevate your legs and bend your knees at a 90-degree angle. Your legs and the cable should be aligned. If not, adjust the pulley up or down until they are.

4

With your hands behind your head, bring your knees inward to your torso and elevate your hips off the floor.

5

Pause for a moment and in a slow and controlled manner drop your hips and bring your legs back to the starting 90-degree angle. You should still have tension on your abs in the resting position.

6

Repeat the same movement to failure.

Progres

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Catat gerakan ini di sesi latihan, grafiknya muncul di sini.