Dip Machine

Trisep

MesinCompoundPemulaUpper B · Trisep

Tiga kepala trisep

Beban berat buat trisep dengan risiko bahu lebih rendah dari dip berat badan, dan gampang dinaikkan bertahap.

3×10–15

set × rep

0

RIR

90d

istirahat

Otot yang kerja

ketuk nama otot buat sorot
Depan
Belakang

Satu-satunya gerakan trisep di program yang compound, jadi ketiga kepala kena sekaligus dengan beban berat.

Cara melakukan

1

Sit securely in a dip machine, select the weight and firmly grasp the handles.

2

Now keep your elbows in at your sides in order to place emphasis on the triceps. The elbows should be bent at a 90 degree angle.

3

As you contract the triceps, extend your arms downwards as you exhale. Tip: At the bottom of the movement, focus on keeping a little bend in your arms to keep tension on the triceps muscle.

4

Now slowly let your arms come back up to the starting position as you inhale.

5

Repeat for the recommended amount of repetitions.

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